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Master Doctor Search: Nutrition - Fitness > Ass
10 Delicious DIY Salad Dressings
(This post is an update to an earlier post version.) A Big-Ass Salad , as you know, is a perfect main meal of the day. However, with a little creativity there's no limit to how...
14 days ago - Mark's Daily Apple
A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere
Let's be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring - and you're dreading it before you begin...
14 days ago - PopSugar
Vogue's Bizarre 1970s ‘Wine And Egg' Diet Has The Internet LOLing
This Vogue diet from the 1970's is literally just wine, eggs, and steak There are a lot of ridiculous diets out there. We have officially managed to crown the winner. A Twitter...
14 days ago - Scary Mommy
Get Strong, Sexy Arms With This 30-Minute Bodyweight Workout
There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various...
1 month ago - PopSugar
If You Love Zumba, You've Got to Try Their HIIT Program, STRONG by Zumba
Chances are you've heard about the dance craze that is Zumba , which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your...
1 month ago - PopSugar
This 20-Minute Tabata Workout Is All About Blasting That Booty!
You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts...
1 month ago - PopSugar
I Drank Coffee Before CrossFit For 1 Week, and This Is The Scary Thing That Happened
I recently got into drinking coffee about a year ago because black coffee is one of the drinks you can have while intermittent fasting. In addition to its curbing my appetite...
1 month ago - PopSugar
Kaley Cuoco Doesn't Let Shoulder Surgery Stop Her From Working Her Ass Off in the Gym
A post shared by normancook on Jul 23, 2018 at 5:04pm PDT Kaley Cuoco's "honeymoon" with husband Karl Cook was actually spent getting shoulder surgery. And while that doesn't...
1 month ago - PopSugar
Bad-Ass Mom Breastfeeds Her Baby While Walking Sports Illustrated Runway
Mara Martin breastfed her five-month-old daughter while walking the runway - like a total boss Model and mom Mara Martin is being praised for walking the runway at the Sports...
2 monthes ago - Scary Mommy - 2 articles
Victoria's Secret Model Hits Back At Those Judging Her Body Only 12 Days Post-Birth
Candace Swanepoel has words for those criticizing her body only days after having her second child A literal Victoria's Secret Angel, mere days after having her second child...
2 monthes ago - Scary Mommy
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High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children
High consumption of gluten pregnant women can increase the risk of Type-1 diabetes in children. Proteins found in foods rich in gluten such as wheat, rye, and barley can...
Controversial study claims human memory cells do not grow throughout life...
Until the early 1980s, scientists accepted the findings of Santiago Ramón y Cajal - the father of modern neuroscience - that adult brains do not experience neurogenesis, the...
A differentiator can be handy in crowded joint health market
Joint care as a subset of healthy aging will be a thriving market in the future. But itâs crowded and will place a premium on product differentiation, says one expert.
Research finds exercise increases brain size, memory function as you age
Here's one more reason to start working out - a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between...
Antibiotics found to actually COMPROMISE the immune system in some cases
While antibiotics work with our immune system to eliminate infections, the drugs often have side effects. A recent study by researchers from the Broad Institute of MIT and...
Women who eat a Mediterranean diet face a 22% lower risk of stroke
University of East Anglia, researchers compared the stroke risk of 23,000 participants, who were put into four different groups based on how closely they followed the diet...
Obesity, Overweight May Increase Women's Urinary Incontinence Risk
Obesity and overweight may increase the risk of developing urinary incontinence in women, reveals a new study.
You Can Engineer Your Workouts to Burn More Calories, Based on Your Period
There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to maximize their calorie burn, there's another...
Coca-Cola looking to infuse popular beverages with CBD from cannabis
Coca-Cola is looking to enter the budding cannabis industry with a line of specialty beverages. With annual soda sales dropping year after year, the promise of the booming...
Increasing your physical activity over 6 years in middle age significantly...
How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart...