• Get Strong, Sexy Arms With This 30-Minute Bodyweight Workout

    1 month ago - By PopSugar

    There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like lifting weights, running, and swimming in order to maximize fitness levels and prevent feeling burned out.
    There's nothing worse to me than seeing someone who aesthetically looks amazing but is unable to use the muscle they've built in everyday activities and more functional styles of training. This is why I think everyone can benefit from incorporating more bodyweight exercises into their...
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