• Eating Before Early Workout Helps Burn Carbs

    2 monthes ago - By Web MD

    Having breakfast before a morning workout triggers the body to burn more carbohydrates during exercise and also speeds digestion afterward, a small British study finds.
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  • Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout

    Burn Fat and Build Muscle With This Upper-Body Dumbbell Workout

    2 monthes ago - By PopSugar

    If you want to increase your upper-body strength and start seeing muscle definition in your arms , you've got to start doing upper-body workouts. Your arms aren't going to transform over night or by doing an arm workout once in a blue moon.
    To see more definition in your arms, implement this program into your routine at least two times a week and make sure you're selecting weights that will challenge you. If you're consistent with the program, you should begin to see results around the four- to six-week mark.
    The workout:
    Before you jump into the workout, be sure to warm up. This can be...
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