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Master Doctor Search: Nutrition - Fitness > Arm
The Ultimate Running and Toning Workout
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle...
10 hours ago - PopSugar - 2 articles
This Machine Might Just Be the Best Way to Work Your Abs Standing
While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to...
13 hours ago - PopSugar - 2 articles
High-dose vitamin D found to HEAL sunburns by activating skin repair genes. so why won't dermatologists recommend vitamin D?
The list of Vitamin D's known health benefits continues to grow as scientists have now discovered it has the power to heal sunburned skin. In a new trial out of Case Western...
16 hours ago - Natural News
Half My Face Was Paralyzed and No One Knew Why
The author on stage with her band. As the singer, I often griped at my bandmates for being too loud. But on this particular day five years ago, the volume was deafening...
23 hours ago - PopSugar
Tighten Your Upper Arms With the Upright Row
Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the...
1 day ago - PopSugar
This 5-Minute Total-Body Circuit Will Have You Sweating Buckets
Ready to work your booty . . . and your abs . . . and your arms and legs? Well, you're in luck, because we're about to give you the five-minute no-equipment butt-kicking...
1 day ago - PopSugar
The 8 Worst Fair Foods for Any Diet
Going to the fair may be all fun and games, but that's not the case when it comes to your waistline. Unfortunately, if you go hungry, it can be a place fraught with fat bombs...
2 days ago - PopSugar
Top 6 Executive decisions President Trump could make that would finally transform the health of Americans
Everybody is “up in arms” about the new healthcare bill proposal and whether it's better, worse or just more of the same chronic punishment doled out by Obamacare. Any way you...
2 days ago - Natural News
America is arming up: Record background checks recorded during first half of 2017
It's always somewhat humorous when liberals try to argue that just about anyone can walk into a gun store and walk out five minutes later with an AR-15 just as easily as...
2 days ago - Natural News
To The Person Who Said ‘She Put On A Lot Of Weight'
I ran into someone I hadn't seen in a couple of years on the Fourth of July. It was hot and humid here. My sweaty hair was stuck to my face. My brave little boy was in my big...
2 days ago - Scary Mommy
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This Woman Hilariously Recounts Her Worst Nightmare - Farting in a Yoga Class!
Passing gas in a yoga class has got to be one of people's top fears when they're new to the Down Dog scene, but this hilarious Facebook post from Laura Mazza, known as Mum on...
Artificial Sweeteners Don't Help You Lose Weight: This Week in Health
Sometimes foods don't live up to their nutritional hype. This week's health news revealed that artificial sweeteners may not be helpful weight loss aids, and meal kits may not...
Magnesium found to treat DEPRESSION better than antidepressant drugs: New...
A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per...
New study finds that the longer hours you work, the greater your risk of...
Working long hours isn't just tiresome, it may actually shorten your lifespan. A recent study published in the European Heart Journal has put forth some shocking figures...
Lipoic acid in nutritional supplements found to help prevent multiple...
The results of a new pilot study showed the efficacy of lipoic acid in the reduction of whole brain atrophy among patients with secondary progressive multiple sclerosis...
5 High-Calorie Foods Women Shouldn't Avoid
Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing...
Good Diet, Exercise While Pregnant Could Cut C-Section Risk
These healthy habits also lower odds for other obstetric complications, study shows Related MedlinePlus Pages: Cesarean Section , Pregnancy and Nutrition
The Ultimate Running and Toning Workout
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle...
Joe Jonas' Core Workout Includes Getting Punched in the Abs, but Does It...
[brightcove:4852585630001 default] Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to...
Another great reason to drink ORGANIC, Fair Trade coffee: It decreases your...
A 16-year-long multinational cohort study concluded that moderate consumption of coffee decreased the risk of developing heart disease, regardless of its preparation. Authors...