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Master Doctor Search: Nutrition - Fitness > Arm
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym . When I...
1 day ago - PopSugar
Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout
I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine . You may think that bodyweight workouts are only for...
1 day ago - PopSugar
If You're Short on Time, Try Kelsey Wells's 5-Move Lower-Body Kettlebell Blast
People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their workouts to improve functional movement...
2 days ago - PopSugar
Democrat lawmaker calls for seizing web DOMAINS of conservative sites in bonkers escalation of attack on free speech
Now that the Left has gotten a taste for censorship, some Democrat politicians are already calling for a stronger arm against conservative voices. Senator Chris Murphy, a...
3 days ago - Natural News
Regina King's Arms Looked So Good at the Emmys, They Deserve Their Own Award
Regina King won her third Emmy Monday evening for outstanding lead actress in a limited series or movie for her role in the Netflix crime drama Seven Seconds . Everything from...
4 days ago - PopSugar
4 Fat-Burning Barre Exercises You Can Do at Home
Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms , and...
4 days ago - Health
I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle
In my opinion, one of the most underrated and underused areas of the gym is the free weights section. "Free weights" is just a fancy name for dumbbells, and aside from the...
4 days ago - PopSugar
An Upper-Body Workout to Build Muscle in Your Arms - And It Doesn't Contain a Single Push-Up
There's always one exercise, that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, and you...
5 days ago - PopSugar
This Trainer's 4-Move Upper-Body Workout Will Have You Feeling So Powerful
Venturing over to the free-weight section of the gym can be beyond intimidating. For some reason, it feels like everyone is watching you and that feeling of "looking stupid...
5 days ago - PopSugar
What are the best exercises for bat wings?
Strengthening the arms can help improve the muscles and promote fat loss. This can help to improve the shape of the arms and reduce excess and drooping skin that is there. This...
5 days ago - Medical News Today
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The headlines of Master Doctor
Context before vocabulary: New research shows babies as young as 6 months...
Babies are naturally curious, and their drive to explore the world around them can help them become fast learners. A recent study has even discovered that infants as young as...
High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children
High consumption of gluten pregnant women can increase the risk of Type-1 diabetes in children. Proteins found in foods rich in gluten such as wheat, rye, and barley can...
Asymmetries Identified in Sit-to-Stand Task Explain Physical Function After...
Background: Several known demographic and functional characteristics combine to predict physical function after hip fracture. Long-term weight-bearing asymmetries, evident...
Influences of Age, Obesity, and Adverse Drug Effects on Balance and Mobility...
Background and Purpose: The adverse effects of drugs may influence results on tests of mobility and balance, but the drug-specific impact is not identified when using these...
Physical Performance Impairments and Limitations Among Hospitalized Frail...
Background and purpose: Early rehabilitation is important for frail older adults due to reduced reserve capacity and physical fitness. To facilitate individualized...
Evidence proves the EPA downplayed the toxic threat of PFAs
When we find out that something we once believed was safe is actually toxic, we'd like to think that the makers of these products didn't know it was dangerous and withdrew it...
Unreal: Comey's FBI kept TWO sets of records regarding the Trump investigation
The FBI and the Justice Department were filled with corrupt actors long before Barack Obama became president, but clearly, he used that corruption to its fullest advantage and...
Research finds a strict Mediterranean diet helps protect against aggressive...
Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer for men, according to a study published in The Journal of Urology. In their findings, the...
Daisies found to protect the brain against neurotoxicity caused by MSG
Researchers in Africa have discovered that a plant belonging to the daisy family can inhibit monosodium glutamate-induced toxicity in the brain and the nervous system. The...
No wonder robots are replacing doctors: A “comforting embrace” has been...
In a world with increasingly bizarre restrictions and rules about how to address people, what is or isn't politically correct, and how to protect yourself from the censure of...