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Master Doctor Search: Nutrition - Fitness > Nutrition
If Your Goal Is Weight Loss, Here's Why You Should Snack on Fresh Fruit Over Dried
A post shared by Daily Nutrition Facts✏️ on Oct 9, 2017 at 12:58pm PDT While both fresh fruit and dried fruit are healthy snack choices , one is definitely better for you in...
4 hours ago - PopSugar
Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet
Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose...
4 hours ago - PopSugar
OK, Don't Freak Out, but Your Protein Shake Might Be Causing Weight Gain - Here's How
Left: 130 calories. Protein powder with water. Right: 530 calories. Protein powder with 2 cups almond milk, 1 banana, 2 tbsp peanut butter and 1 tbsp honey. ⠀ We hear lots...
5 hours ago - PopSugar
CRN stresses personalized nutrition approach following updated USPSTF vitamin D and calcium recommendations
The US Preventive Services Task Force has issued its latest recommendations on vitamin D, calcium supplementation and interventions to prevent falls in which it partially...
5 hours ago - NutraIngredients-USA
6 Dieting Tips Your Dietitian Absolutely Does Not Want You to Follow
When it comes to nutrition tips, you've probably heard a million different opinions - from online blogs, coworkers, and friends - so much so that it's hard to distinguish the...
6 hours ago - PopSugar
A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans)
My guest on today's podcast is one fascinating dude. His name is Andrew Salisbury, and originally (after setting the world
6 hours ago - Ben Greenfield Fitness
The Best Spring Superfoods to Fuel Your Workouts
Call them what you like-power produce, wonder foods, or nutritional powerhouses-superfoods are recognized as whole foods that you can actually find in nature or at your local...
6 hours ago - Time
Quinoa vs. Rice: Which Has More Nutritional Value?
For years, brown rice has been a primary source of clean carbs. But quinoa has gained a lot of attention in recent years. Is quinoa healthier than brown rice? Rice is a cereal...
7 hours ago - UPMC
Lentil Nourish Bowl with Tahini Dressing
A delicious, simple Lentil Nourish Bowl recipe to keep in your arsenal. Nourish bowls are a staple in the Nutrition Stripped lifestyle - they're easy to make, utilize leftovers...
9 hours ago - Nutrition Stripped
Galangal root nutrition facts and health benefits
Pungent, spicy, galangal root is an underground rhizome in the Zingiberaceae family of herbal plants. In the TCM and Ayurvedic medicines, it is used to treat cold, stomach...
13 hours ago - Nutrition and you
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According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease. The study, published in the Journal of Clinical...
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Gene Variation Causes Some Women to Store Fat, Increases Diabetes Risk
Here is one more reason why some women have belly fat and heavy hips. A natural variation of the gene KLF14 causes some women to store fat and this significantly increases...
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Why Your Fitness Tracker Isn't Picking Up Your Strength-Training Workout
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Curvy-hipped women have a higher risk of type 2 diabetes, study finds
The gene KLF14 has a uniquely dramatic effect on fat cells that causes them to become larger but fewer in the hips and abdomen, making it harder to control blood sugar...
Comey tells ABC he intentionally withheld info from Trump that bogus “Steele...
In a pre-book release interview with ABC News' George Stephanopoulos, fired FBI Director James Comey made a startling admission: He told his interviewer that he made the...