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Master Doctor Search: Nutrition - Fitness > Lean
6 Worst Weight Loss Practices
Losing weight isn't always easy. For some people, it's highly challenging! But sometimes, we make it even harder by taking part in unhealthy weight loss practices that...
18 hours ago - Cathe Friedrich
Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout
Have you ever really wanted to do a workout but had no idea where to begin? Same. With so many options like barre, running, weightlifting, and yoga, it can be hard to pick a...
4 days ago - PopSugar
Add Weights to Your HIIT to Maximize Muscle Building and Fat Burn - a Trainer Explains How
Whether your goal is to lose weight or build muscle , you can't go wrong with high-intensity interval training and weightlifting. Doing a mixture of both of them throughout...
4 days ago - PopSugar
Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you...
4 days ago - PopSugar - 2 articles
Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you...
4 days ago - PopSugar - 2 articles
I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs
The feel of a barbell in my hands is like no other, but while I love squatting , deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also...
5 days ago - PopSugar
No, Going Paleo Isn't the Same as Following a Low-Carb Diet - Here's Why
If you've just started following a Paleo diet - or wondered whether it's right for you - you may find the idea of eliminating grains and legumes particularly challenging. After...
6 days ago - PopSugar
FMT safe in patients with obesity, more research needed
Researchers successfully engrafted microbiota to patients with obesity using stool from lean donors, giving them optimism about the future of fecal microbiota transplantation...
10 days ago - Healio
FMT safe in patients with obesity, more research needed
Researchers successfully engrafted microbiota to patients with obesity using stool from lean donors, giving them optimism about the future of fecal microbiota transplantation...
11 days ago - Healio
Fat fruit flies: High-sugar diet deadens sweet tooth; promotes overeating, obesity in flies
Some research suggests that one reason people with obesity overeat is because they don't enjoy food - especially sweets - as much as lean people.
11 days ago - ScienceDaily
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The headlines of Master Doctor
Do you have black stains on your teeth? Your drinking water may have a high...
Did you know that drinking water that contains too much iron can cause black stains on teeth? A study published in the journal Scientific Reports revealed that the high iron...
A stronger heart, a healthier body: Cardiorespiratory fitness is key to...
It's known that a lack of exercise and a sedentary lifestyle can increase one's risk of diseases, including cardiovascular disease. On the contrary, regular physical activity...
Kids Who Walk or Pedal to School Less Likely to be Overweight or Obese
Kids can easily fall prey to obesity or overweight if they use either car or public transport to go to school instead of walking or cycling, finds a new study.
Nordstrom Asked Customers About Their Dream Activewear, and Then They Made It
We practically live our lives in activewear, but there are always parts of our favorite pieces that we wish we could tweak ever so slightly. Well, Nordstrom's bestselling...
Only Have 30 Minutes? A Trainer Says That's All It Takes to Start Losing...
If you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even shed a few...
Illegal alien from Kenya charged with murdering a dozen elderly Texans but...
It seems too unreal to even contemplate, but authorities in Texas are taking it seriously. An illegal alien from Kenya was arrested last week and charged in connection with a...
Transgenderism results in the DEATH of a baby because medical records listed...
A 32-year-old woman who thinks she's a “man” recently gave birth to a dead child - a dead child who would have lived, by the way, had its deranged, mentally-ill mother...
Diet plans need to be made based on meal timing, not calorie intake
At a recent event, experts agreed that diet plans should no longer be based on the idea of reducing calorie intake through balanced meals. In order for a diet to be effective...
The link between physical and mental health: Mood, sleep and stress...
Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all...
Can magnesium batteries revolutionize battery technology?
Researchers from all across Europe are pooling their efforts into the development of new types of magnesium batteries. They hope that the budding energy storage system can...