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Master Doctor Search: Nutrition - Fitness > Lean
3 Dietitians Weigh In on the Worst Foods For Belly Fat
Since experts agree that " abs are made in the kitchen ," not in the gym, dialing your diet and creating a calorie deficit to lose body fat will help your belly lean out. Did...
3 hours ago - PopSugar
4 Fat-Burning Barre Exercises You Can Do at Home
Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms , and...
1 day ago - Health
Gardasil is a deadly concoction that leads to permanent, devastating health effects
The topic of whether vaccines do more harm than good has been debated ad nauseam, but even some of those who tend to lean in favor of vaccination as a general concept are...
1 day ago - Natural News
I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle
In my opinion, one of the most underrated and underused areas of the gym is the free weights section. "Free weights" is just a fancy name for dumbbells, and aside from the...
1 day ago - PopSugar
These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core
While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that...
2 days ago - PopSugar
A Fitness Coach Posted This Pyramid to Show What to Prioritize For Fat Loss
You've committed to losing weight , so you do what you think is best - you cut calories and get your cardio on. But, as a certified strength and conditioning specialist, Sohee...
2 days ago - PopSugar
Hilarious fake news: Weather Channel reporter fakes hurricane-force winds while two guys casually stroll down the street behind him, wearing shorts
The internet is abuzz with the hilarious discovery of a Weather Channel reporter caught faking like he's barely able to stand in hurricane-force winds while two guys casually...
4 days ago - Natural News
A nonrestrictive, weight loss diet focused on fiber and lean protein increase
According to the World Health Organization, more than 1.9 billion adults age ≥18 year were overweight and more than 600 million adults obese worldwide in 2014. Excess weight...
5 days ago - Nutrition JRNL - 3 articles
A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle
When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it's possible to do both at the same time , how your...
6 days ago - PopSugar
Fish oil can improve early childhood growth
The use of fish oil supplements during the third trimester of pregnancy has been shown to increase children's lean mass, bone mass and fat mass, but not obesity, in the first 6...
7 days ago - Healio - 2 articles
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The headlines of Master Doctor
Obesity, Overweight May Increase Women's Urinary Incontinence Risk
Obesity and overweight may increase the risk of developing urinary incontinence in women, reveals a new study.
Here's What You Need to Know About the Calorie Counts on Your Apple Watch
There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your...
Calorie counts on menus do work! People given nutrition information eat 45...
Researchers at Cornell University in Ithaca, New York, found restaurant food can be surprisingly high in calories and even the chefs cooking the meals do not always know how...
Kavanaugh accuser Blasey Ford scrubbed her social media profiles BEFORE she...
There are more questions than answers surrounding Christine Blasey Ford, the Palo Alto University professor who claims that, 36 years ago at a party, Supreme Court nominee...
Agarwood essential oil demonstrates promising anti-cancer properties...
Agarwood - a plant used in traditional medicine to treat vomiting, rheumatism, coughing, and asthma - could be used in treating colorectal cancer, according to researchers from...
Increasing your physical activity over 6 years in middle age significantly...
How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart...
Supplementing with inulin improves your cholesterol levels
Diet plays a significant role in reducing one's risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the...
Bacteria in Kids Mouth May Predict Obesity
Bacteria living within child's mouth can help predict obesity, reveals a new study.
Father's Obesity in Early Puberty May Up Asthma Risk for Future Offspring
Fathers who have considerable weight gain between childhood and puberty may double the risk of having asthma as an adult, and for their future offspring.
Taking liquid calcium with red sage can build stronger bones
Preventing osteoporosis, especially in postmenopausal women, is possible with the help of this traditional Asian medicine, according to research. A study published in the BMC...