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Master Doctor Search: Nutrition - Fitness > Lean
I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat
Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them...
7 hours ago - PopSugar - 2 articles
Early-life obesity linked to children's lower perceptual reasoning and working memory scores
A new study by Brown University epidemiologists found that children on the threshold of obesity or overweight in the first two years of life had lower perceptual reasoning and...
1 day ago - News Medical - 3 articles
Early-life obesity impacts children's learning and memory, study suggests
A new study found that children on the threshold of obesity or overweight in the first two years of life had lower perceptual reasoning and working memory scores than lean...
1 day ago - ScienceDaily
These Are the 50 Best Ab Exercises You Can Do
Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass. To really lean and chisel out your abs, add these abtastic moves to...
2 days ago - PopSugar
Dear Mark: More On Women and Fasting
Last week, I updated an older post on women and intermittent fasting. For today's edition of Dear Mark , I'll be answering some of the comments and questions from that post...
3 days ago - Mark's Daily Apple
A Beginner's Guide to Weightlifting: 5 Simple Moves to Help You Get Started
Walking into a weight room can be one of the most intimidating gym experiences - especially when you're unfamiliar with the equipment. Though that's completely understandable...
3 days ago - PopSugar
According to a Trainer, These Are the 4 Things You Need to Do to Get Stronger
Getting stronger doesn't happen overnight, although that would save us a lot of time and soreness. If your goal is to improve your overall strength, you're going to need to...
4 days ago - PopSugar
Adductor pollicis muscle thickness has a low association with lean mass in women
Lean mass is a functional component of body composition and is an important parameter of nutritional status assessment. The adductor pollicis muscle thickness has been used as...
7 days ago - Clinical Nutrition
How to Maintain Muscle Mass While Losing Weight
When you get out to lose weight, you are probably aiming to lose body fat. As people set their fitness and weight-loss goals , they may envision shedding layers of fat and...
8 days ago - PopSugar - 3 articles
Tone and Strengthen Your Arms With This 4-Minute Workout
Sexy shoulders and lean arms aren't going to appear out of thin air, although that would be pretty awesome if that were possible. If you want leaner arms , this 4-move...
8 days ago - PopSugar - 2 articles
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Pain-Induced Changes in the Brain's Opioid System May Explain the Limited...
Animal research suggests pain-induced changes in the brain's opioid receptor system may explain the limited effectiveness of opioid therapy in chronic pain; these changes also...
I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat
Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them...
How and Why I Actually *Gained* Weight From Running 4 Times a Week
I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my life on and off , but I didn't seriously...
A low-fat diet with plenty of fruits and vegetables could protect women...
A new study in JAMA Oncology has found that eating a low-fat diet, along with a multitude of fruits and vegetables, could decrease a woman's chance of dying from breast cancer.
Establishing the link between soil health and animal growth: Healthier soils...
A study published in the journal Animal found that healthier soils lead to healthier animals. In the study, a team of researchers at Rothamsted Research looked at how...
When transparency is no longer a differentiator, supplement brands need to...
As more supplement brands go great lengths to be transparent to consumers, communicating corporate social responsibility creatively becomes key.
More older patients say they're willing to try medical marijuana if their...
Managing pain gets more challenging as people age. There are many ways to control pain, from home remedies to cannabis or marijuana. A new national poll has found that few...
Bariatric Surgery May Reduce Skin Cancer Risk
Bariatric surgery is a weight loss surgery which can reduce skin cancer risk. Obesity is a melanoma risk factor. Therefore, weight loss in individuals with obesity can lower...
Antidepressants can make you gain weight, new research has found
Researchers from Kings College in London found that people who stayed on the pills for two or three years were far more likely to pile on the pounds than those who were not...
Diet rich in seafood boosts libido and fertility, new study finds
A new study from Harvard University has found that 92 percent of couples who ate seafood more than twice a week were pregnant after 12 months in comparison with 79 percent...