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Master Doctor Search: Nutrition - Fitness > Lean
We Asked Trainers If You Need to Lift Heavy to Build Muscle - Here's What They Said
There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness...
15 hours ago - PopSugar
Here are 5 types of foods that boost your body's immunity
Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost...
1 day ago - Natural News
Beach Beat: What's in a name? Beef - drop the mic and label the hamburger
Opinion There's a new ground beef in town. Its proud father is working to make sure folks know it for what it is. Ground beef. The father? Eldon Roth. As far as I know, Roth...
4 days ago - Food Safety
Personal Trainers Say This Is the Key to Building Muscle and Getting Stronger
We can't tout the benefits of strength training enough: it can help you burn calories , build lean muscle , get stronger, boost metabolism , lose weight , and even sleep...
5 days ago - PopSugar - 2 articles
3 Keys to Preserving Muscle Mass When You Lose Weight
When you lose weight, the composition of that weight loss matters. Ideally, you want to lose fat while retaining your muscle but that's not the way it typically happens. Along...
8 days ago - Cathe Friedrich
HIIT Workouts Help Trim Belly Fat in Cardiac Rehab
Patients who practiced HIIT lost more body fat, gained more lean muscle mass and trimmed more inches off their waists-all of which play a role in heart health.
10 days ago - Medindia Health
I'm a Trainer, and If Your Goal Is to Lose Belly Fat, This Is What I Want You to Know
As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly fat may be a problematic area for some, and when it comes to...
11 days ago - PopSugar
Docosahexaenoic Acid at 0.4% of Dietary Weight Enhances Lean Mass in Young Female Sprague-Dawley Rats
ABSTRACTBackgroundDocosahexaenoic acid is an n-3 fatty acid known for beneficial effects on body composition.ObjectiveThe objective of the study was to test the dose response...
13 days ago - Journal of Nutrition
This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For
With its emphasis on fresh produce, lean protein, whole grains, and healthy fats, the Mediterranean diet consistently ranks as one of the healthiest diets out there. And while...
14 days ago - PopSugar
These Trainers Reveal How Much Cardio You Need to Do to Lose Belly Fat Once and For All
You can lose belly fat in as little as two months ; it takes a diligent effort of eating clean and eating in a calorie deficit, getting enough sleep, and being strategic with...
15 days ago - PopSugar
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The headlines of Master Doctor
German green tea supplement brand tigovit highlights women's health...
Tigovit is a German supplement containing the green tea polyphenol epigallocatechin gallate , which has boosted bioavailability thanks to a black pepper alkaloid and vitamin C...
Living a Life Like This Is Amazing
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it...
Can Having More Muscle Strength Lower Your Risk of Type 2 Diabetes?
Being strong has perks! We need muscle strength to carry out the functional movements we do every day and to help us maintain a healthy body composition. One reason people get...
How the media distorts the New Zealand shooting to protect radical Muslim...
Right on cue, the same lying, corporate media that always claims we “shouldn't leap to conclusions” when radicalized Muslims carry out acts of terrorism (such as the Orlando...
Study: Spearmint extract may boost attention in healthy, active men and women
A study on 142 recreationally active and young men and women found an association between spearmint extract supplementation and increased attention.
Mushrooms for memory: Singapore study finds beneficial impact against...
Researchers at the National University of Singapore have drawn a connection between mushroom consumption and cognitive impairment risk in a population study.
Indecision reigns over current CBD Novel Food status as industry groups...
Evidence presented at the Novel Food Commission meeting this week has triggered a rethink for authorities over the decision to classify Cannabidiol as a novel food .
Add These Dietitians' 29 Favorite Healthy Costco Foods to Your Grocery List...
If you have the cabinet space for it, buying in bulk is one of the ultimate strategies for eating clean on not-so-much money. If I buy a bigger bag of quinoa, I'll make more...
PSA: Stop Trying to Sell Me on the Idea of a "Bikini Body"
Winters in New York are brutal, and go on way too long. By March, as the frigid city thaws out into Spring, I'm usually stoked for longer days , warmer temps, and an excuse to...
Everything You Should Know Before Climbing in the Saddle at Flywheel...
If you're ready to break out of your at-home workout routine and get into a Spin class, you might want to try Flywheel. The indoor cycling studio has locations all over the...