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Master Doctor Search: Nutrition - Fitness > Lean
399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More
Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go
22 hours ago - Ben Greenfield Fitness
For Some People, Too Much Protein Can Be Deadly-Here's What You Need to Know About Urea Cycle Disorders
An Australian woman has died after consuming large amounts of protein from food and dietary supplements, her family says. The mom of two had increased her protein intake while...
4 days ago - Health
Tips for Doing Keto Without Dairy
I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn't give me any issues. You won't find...
4 days ago - Mark's Daily Apple
This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Lean
"I realized college was about to start and I didn't want to be the ‘big guy' anymore."
9 days ago - Mens health
Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight Moves
By now you've most likely heard that high-intensity interval training is good for a variety of reasons. If done properly - short bursts of maximum effort with rest periods...
11 days ago - PopSugar
Appeals Court Judges Appear Skeptical About ACA's Future
If its line of questioning serves as a barometer, a three-judge panel of the US Fifth Circuit Court of Appeals seemed to lean toward the case brought by those arguing against...
11 days ago - Medscape
Eating fish may decrease colorectal cancer risk
Eating fatty or lean fish or shellfish as part of a regular diet may help decrease the risk for colorectal cancer, according to study results. Elom K. Aglago, PhD, of the...
12 days ago - Healio - 3 articles
If Your Goal Is to Lose Belly Fat, You Need to Do This Workout From Jillian Michaels
While diet plays a huge role in reducing belly fat , Jillian Michaels also recommends exercising to reduce overall body fat , which will help lean out your torso. "You'll want...
12 days ago - PopSugar
3 Nutritious Foods To Eat During Your Second Trimester Of Pregnancy
You are what you eat-this proverbial statement doesn't ring more true than for a woman who is pregnant. Eating a nutritious diet is vital in keeping a mother and her baby...
13 days ago - HealthWorks Collective
Just Follow Along With Jillian Michaels to This 7-Minute Workout and Get Ready For Lean Abs
Jillian Michaels is coming at you with a third belly fat workout. The first circuit was all about lateral burpees and hollow holds , while the second workout kept you busy with...
15 days ago - PopSugar
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The headlines of Master Doctor
If You're Walking Every Day and Still Not Losing Weight, Experts Say This...
You've heard that walking is one way to burn calories and lose weight. But if you're doing it every single day and your body hasn't changed, you could be making one of these...
Plastic straws, scourge of oceans, meets its match - in seaweed straws
Plastic straws may seem harmless, but if everyone in your neighborhood threw away a plastic straw once a day for one week, you would all accumulate a lot of plastic waste...
Add blueberries to your diet to maintain healthy blood pressure levels
Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure...
As far as intelligent life goes, we are most likely not the smartest kid in...
Humans are innately arrogant. Our intellectual superiority over the other animals on our planet has left many of us with the conviction that we are the most intelligent beings...
Synergy: You need proper amounts of magnesium to effectively utilize vitamin...
Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you're getting more of it. Whether you're spending more time in...
Tips and instructions for making homemade whole wheat bread
Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and...
Breastmilk: Scientists are still trying to understand what's in nature's...
It's clear that breast milk is the best food for your baby if you can provide it, but scientists are still discovering precisely what it contains and why. New research has...
Run and Grab These 5 Sneakers Before They're Sold Out at the Nordstrom...
The Nordstrom Anniversary Sale is finally here, and our wallets are definitely getting a workout. From now until August 4, you can shop the megaretailer's top products for the...
12 Healthy Chicken Recipes You Can Make in Your Instant Pot Tonight
Chicken is one of the healthiest, most beloved proteins out there - and with the Instant Pot , it just became even simpler to make. You probably have at least one package of...
Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have...
In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact - most women have cellulite. It's totally normal! Some have it on their...