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Master Doctor Search: Nutrition - Fitness > Lean
Top 10 Reasons You're Not Getting the Results You Want in the Gym
Good morning, folks. Today's awesome post is offered up by Primal Health Coach Chris Redig. Are you struggling to see results at the gym? Has your strength training hit a dead...
1 hour ago - Mark's Daily Apple
Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout
If you're looking to get lean and lose weight, ACSM-certified personal trainer and wellness coach at Hilton Head Health , David Chesworth , told POPSUGAR that a combination of...
8 hours ago - PopSugar
Fitness Advice From A Primal Elder to Younger Groks: What To Focus On and What To Let Go Of
I've been around the block. I've spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I've tasted glory and defeat. I've been sidelined...
23 hours ago - Mark's Daily Apple
Pork Is the Star of These 12 Delicious Low-Carb Recipes
Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy , especially when you use it to cook up these delicious...
2 days ago - PopSugar
SUN-PO070: Do Patients Undergoing Intestinal Cancer Surgery Benefit from an Appropriate Nutritional Regimen in Terms of Lessening of Postoperative Lean Mass Loss?
2 days ago - Clinical Nutrition
A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers
I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my...
2 days ago - PopSugar
You Can Get Decaf Pumpkin Spice Lattes at Starbucks, and This Is Wonderful News to Me
Something miraculous happened to me the other week, and it goes like this: a woman taking my order at the Starbucks near my office looked utterly surprised when I was surprised...
3 days ago - PopSugar
Add These Low-Carb Lunches to Your Meal Prep, and Say So Long to That Sad Desk Salad
When you're following a low-carb diet , delicious homemade meals are essential - but if you're fresh out of ideas for lunch , you've come to the right place. These dishes are...
4 days ago - PopSugar
If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight Routine
High-intensity interval training, otherwise known as HIIT , can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief...
5 days ago - PopSugar
This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights
Walking can help you lose weight , but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie...
8 days ago - PopSugar
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NIH to investigate minor cannabinoids and terpenes for potential...
This press release highlights new NCCIH research awards totaling approximately $3 million to investigate the potential pain-relieving properties and mechanisms of actions of...
Obesity Linked to Chronic Diarrhea: Study
Obese people are more likely to experience sessions of chronic diarrhea that are not driven by diet or physical activity and may be due to low-grade inflammation.
Now the left-wing lunatic corporations are losing their own left-wing...
If you needed more proof that the insane Left can never be insane enough for even its most extreme supporters, here you go. Even casual readers of political news and views know...
Iran drone attack on Saudi oil facilities should concern Americans: What...
As of this writing, the Trump administration has blamed Iran for the drone and cruise missile attack against a major Saudi Arabian oil refinery, though not “officially.” What's...
Research shows Kampo medicine can improve kidney health
While many modern forms of medicine, such as the Western medicine, have become the norm in healthcare, traditional approaches or alternative medicines are still as effective in...
Top 10 Reasons You're Not Getting the Results You Want in the Gym
Good morning, folks. Today's awesome post is offered up by Primal Health Coach Chris Redig. Are you struggling to see results at the gym? Has your strength training hit a dead...
Many Organic Tampons Are Better For the Environment, but Watch For These Things
If you're concerned about climate change and looking for environmentally friendly products to help combat the problem, you may be curious about organic tampons. Are they...
16 Matching Workout Sets That Deserve a Spot in Your Instagram Feed, Not...
Sometimes a cute activewear outfit is the motivational push you need to get yourself to the gym. Let's face it, when you have to get up early to go work out, bed can be so...
Manage Your Anxiety With These 7 Therapist-Approved Techniques You Can Do...
Approximately 40 million American adults ages 18 and older have an anxiety disorder , according to the American Psychological Association. Anxiety can affect everyone...
Supplements of 'good bacteria' can enhance weight loss in dieters...
Scientists in China found children who took probiotics lost 'significantly' more weight compared to those who didn't while exercising more and eating better.