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Master Doctor Search: Nutrition - Fitness > Cardio Workouts
Get Down With This Old-School Hip-Hop Grooves Workout
It's time to get in the groove with Luckie , creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat...
59 minutes ago - PopSugar
Run and Grab These 5 Sneakers Before They're Sold Out at the Nordstrom Anniversary Sale
The Nordstrom Anniversary Sale is finally here, and our wallets are definitely getting a workout. From now until August 4, you can shop the megaretailer's top products for the...
2 hours ago - PopSugar
14 Years
I didn't make a 12 or 13 year update? Really? It might be the distracted distraction: It occured to me that I don't have photos to share, partly because I have been sitting at...
11 hours ago - Melting Mama
Get Fully Shredded With This 30 Minute Bodyweight Circuit Workout
This bodyweight blast sets you up for major fat burning potential in just half an hour.
1 day ago - Mens health
If You're Running to Lose Weight, These Are the 4 Post-Run Snacks a Dietitian Says to Eat
Running can be an amazing tool for weight loss , but the results you see are heavily dependent on another factor: your diet. With running in particular, "it's very easy to...
1 day ago - PopSugar - 2 articles
1 Summer Weight Loss Transformation Tip
There is one summer eating tip that you need to do every day for weight loss transformation. Eat protein with every meal. At your summer parties, get full on protein foods...
1 day ago - My Fitness Hut
Nadia Comaneci, the First Perfect 10 Olympian, Can Nail a Cartwheel 43 Years Later
It was in Montreal, back in 1976, when Nadia Comaneci stunned the world by earning the first perfect 10 in Olympic gymnastics history. She got seven of them, in fact - four on...
1 day ago - PopSugar
Costco Is Selling All-Purpose Baking Mix Packed With 10 Grams of Protein For Just $8
Protein is the building block of muscle (you knew I was going to say life, didn't you?), and it's essential for restoration after a hard workout, keeps you fuller for longer...
1 day ago - PopSugar
Give the Weights a Break and Try This Body-Sculpting Dance Cardio Routine to "Señorita"
Shawn Mendes and Camila Cabello's sexy Summer single "Señorita" has been stuck in our heads for the past couple of weeks, and to be honest, we're not mad about it. Working out...
2 days ago - PopSugar
Yes, Swimming Is an Ab Workout - and These 3 Core-Blasting Strokes Are the Best, Experts Say
Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred meters of laps. Swimming is a hybrid, cardio-plus-strength, full-body...
2 days ago - PopSugar
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The headlines of Master Doctor
If You're Walking Every Day and Still Not Losing Weight, Experts Say This...
You've heard that walking is one way to burn calories and lose weight. But if you're doing it every single day and your body hasn't changed, you could be making one of these...
Plastic straws, scourge of oceans, meets its match - in seaweed straws
Plastic straws may seem harmless, but if everyone in your neighborhood threw away a plastic straw once a day for one week, you would all accumulate a lot of plastic waste...
Add blueberries to your diet to maintain healthy blood pressure levels
Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure...
As far as intelligent life goes, we are most likely not the smartest kid in...
Humans are innately arrogant. Our intellectual superiority over the other animals on our planet has left many of us with the conviction that we are the most intelligent beings...
Synergy: You need proper amounts of magnesium to effectively utilize vitamin...
Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you're getting more of it. Whether you're spending more time in...
Tips and instructions for making homemade whole wheat bread
Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and...
Breastmilk: Scientists are still trying to understand what's in nature's...
It's clear that breast milk is the best food for your baby if you can provide it, but scientists are still discovering precisely what it contains and why. New research has...
Run and Grab These 5 Sneakers Before They're Sold Out at the Nordstrom...
The Nordstrom Anniversary Sale is finally here, and our wallets are definitely getting a workout. From now until August 4, you can shop the megaretailer's top products for the...
12 Healthy Chicken Recipes You Can Make in Your Instant Pot Tonight
Chicken is one of the healthiest, most beloved proteins out there - and with the Instant Pot , it just became even simpler to make. You probably have at least one package of...
Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have...
In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact - most women have cellulite. It's totally normal! Some have it on their...