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Master Doctor Search: Nutrition - Fitness > Cardio Workouts
The Cardio Workout You Need When You Can't Make It to the Treadmill
Can't make it to Barry's , but still want to get your cardio in? This high-intensity cardio workout has you covered. This workout includes a series of plyometric moves that...
3 hours ago - PopSugar
Sweat Through This 25-Minute Stair Workout For a Leg and Lung Burn You Won't Believe
It doesn't matter how many miles I run or HIIT workouts I sweat through - jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the...
6 hours ago - PopSugar
Bodybuilding Nutrition In Simple Steps
Are you confused about bodybuilding nutrition? No need to be, because this diet guide explains it all in clear and simple terms.
1 day ago - Evil Cyber
The Pros and Cons of Going to a Fitness Gym
Making a choice is an important part of every process, but the reason why most people fail in their choices is they tend to forget to choose this one informed choice. An...
1 day ago - Living Smart Girl
I Thought This Sit-Up Variation Would Target Just My Abs, but My Arms Were Also Toast
Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms - they got sore faster...
1 day ago - PopSugar
I Never Go For a Run Without Tackling One of These Tough Ab Workouts First
I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and - most importantly - engages my core, which is key before...
1 day ago - PopSugar - 2 articles
This Woman's Intense Core Workout to Post Malone's "Circles" Will Have Your Abs Burning
If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start our workouts and have our abs feeling the...
2 days ago - PopSugar - 2 articles
If You've Got Tight Hips, You Need to Follow This Sequence to Help Loosen Them Up
If you've ever finished a run and immediately thought to yourself, "My hips are so tight," if you struggle to sit crossed-legged, or if you just constantly feel like your hips...
2 days ago - PopSugar
Ally Brooke Says DWTS Has Gotten Her in the Best Shape of Her Life, Mentally and Physically
There have been no days off for Ally Brooke since she joined Dancing with the Stars ; she practices every single day. Rehearsals are at least six hours, and the constant...
2 days ago - PopSugar
250 Rep Killer Medicine Ball Workout
Workout equipment: Medicine ball Workout type: Challenge Timer setting: Stopwatch Complete 5 rounds, resting as little in between reps and sets as possible: 15 Wall balls 10...
2 days ago - 12 Minute Athlete
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18 Healthy Meal-Prep Recipes You Can Make in Your Instant Pot
Meal prep can help keep you on track with your goals , in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week's worth of meals sounds...
5 Habits That Will Help You Be More Mindful in the New Year
With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more centered life from the moment the clock...
I Never Go For a Run Without Tackling One of These Tough Ab Workouts First
I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and - most importantly - engages my core, which is key before...
The rule of law has collapsed in America, a nation where the guilty go free...
As of November 15, 2019, the rule of law no longer exists in the United States of America. This has become abundantly apparent with the rigged jury decision to incarcerate...
Hibiscus flowers are a "death sentence" for breast cancer cells, says research
Researchers from the University of Windsor in Canada revealed that the extracts from the Chinese hibiscus flower have potent anti-cancer properties. The study, published in BMC...
Similarities and links between Lyme disease and rheumatoid arthritis
Lyme disease and rheumatoid arthritis are two different diseases that share many symptoms. A patient will benefit from knowing how to tell them apart. The diseases have...
DNA from mummy tomb suggests ancient Egyptians consumed sweet watermelons...
A recent study has discovered that ancient Egyptians ate domesticated watermelons that resembled the ones enjoyed today. Even better, the Egyptians might have been the ones who...
Water on Mars: The Red Planet is dumping its limited water supply into...
Scientists may have discovered what happened to the water on Mars. Water vapor may have been dumped at the planet's poles or escaped into space. A partnership between...
4 Natural ways to get rid of keto breath
The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster. This particular diet involves...
Mother sues transgender clinic for lying about "safety" of hormone blockers...
A mother from Great Britain is suing the Tavistock Clinic in Leeds for administering to very young children “experimental” transgender pharmaceuticals that a recent study...