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Master Doctor Search: Nutrition - Fitness > Bodyweight Exercises
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it's because of convenience, personal...
3 hours ago - Natural News
Can Pre-Fatiguing a Muscle Help It Grow?
What is pre-fatiguing a muscle and can it boost muscle hypertrophy more than traditional training? We all want to maximize our training & get the most out of the time we spend...
4 hours ago - Cathe Friedrich - 2 articles
Is It Ever Too Late to Improve Your Aerobic Fitness Level?
Is it ever too late to get aerobically fit and improve your aerobic fitness level? We'd like to think that no matter when we start on our fitness journey that we can improve...
4 hours ago - Cathe Friedrich
This No-Equipment Barre Workout Fuses Cardio and Toning
Take 45 minutes to get your heart rate up and tone your entire body with this barre workout from LA-based Barre Belle creator Marnie Alton. Her client list includes the likes...
6 hours ago - PopSugar
Does Having a “Significant Other” Make It Harder to Stay Fit?
Sharing your life with someone has health benefits, even if it does mean sharing a bathroom and not always agreeing on how to budget money. You and your partner may have...
15 hours ago - Cathe Friedrich
The Impact of Yo-Yo Dieting on Your Body: It's Worse Than You Think
As frustrating as it sounds, most people who lose a significant amount of weight gain it all back and, often, more. In fact, the percentage of people who regain the pounds they...
15 hours ago - Cathe Friedrich
Effects of nutrition and physical exercise intervention in palliative cancer patients: A randomized controlled trial
1 day ago - Clinical Nutrition
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
At first glance, a kettlebell looks like an iron ball with a handle - but don't let its simple look fool you. It's been called an all-in-one fitness tool, and for good reason...
1 day ago - Natural News
Exercise can delay the development of Type 1 diabetes
When a person has Type 1 diabetes, they are unable to produce insulin, which the body needs to manage blood sugar. But according to a study led by researchers from the...
1 day ago - Natural News
This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat
When you only have 10 minutes to work out, you have to bring your all! That's why we added some plyo moves to this short sweat sesh. Don't worry, you'll work your arms and your...
1 day ago - PopSugar
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Can Pre-Fatiguing a Muscle Help It Grow?
What is pre-fatiguing a muscle and can it boost muscle hypertrophy more than traditional training? We all want to maximize our training & get the most out of the time we spend...
Vitamin A is a powerful antioxidant that can slow down the process of aging
Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body. An article in...
Learn more about the Asian longhorned tick, a pest now spreading in the U.S
U.S. officials are advising the public to take precautions against the longhorned tick , a tick species native to East Asia that has now spread to the U.S. According to...
Mediterranean Diet Can Cut Heart Disease Risk
Cardiovascular disease risk can be significantly reduced by consuming mediterranean diets.
Beat depression without drugs: These are the best supplements and activities...
If you're depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but...
Powerful foods that eliminate intestinal parasites
Your body can be a host to parasites, most of which exist even without your knowledge. Among the body parts you can find them most commonly in are your intestines. Although...
Bee pollen is one of nature's most complete superfoods - here's why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is...
University threatens, interrogates black conservative student for daring to...
The founder of the only conservative student organization at the University of North Texas at Dallas was reportedly targeted and questioned recently after it was discovered...
Recent analysis reveals that many yogurt products found in supermarkets...
Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not...
Eating "real chocolate" is the key to a healthy heart
Could it truly be that besides being one of the most delicious ways to pass the time, eating large amounts of chocolate could reduce your risk of developing heart disease?...