• How to do a full workout in just 24 minutes: JOE WICKS sets out an eight-exercise session

    9 days ago - By Daily Mail

    JOE WICKS: Do each exercise for 30 seconds, followed by 30 seconds of rest. The aim of this type of training is to push as hard as you can to elevate your heart rate as much as possible.
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  • The Body Coach star JOE WICKS reveals his 30-day plan to get you slimmer, fitter and happier 

    The Body Coach star JOE WICKS reveals his 30-day plan to get you slimmer, fitter and happier 

    9 days ago - By Daily Mail

    JOE WICKS: I exercise to feel happy and positive every day, and I eat healthy food to feel energised. That's why my aim today is to help instil a few good habits which will set you up for life.
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