• Pediatricians Update Kid Concussion Guidelines

    1 month ago - By Topix

    For the first time in eight years, the American Academy of Pediatrics has revised its concussion guidelines for kids and teens. These recommendations support light physical activity and the return to school and advise against avoiding electronics like televisions, smartphones, and computers during concussion recovery.
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  • Personal trainer's top six tips as new exercise guidelines say we need to be active all the time  

    Personal trainer's top six tips as new exercise guidelines say we need to be active all the time  

    1 month ago - By Daily Mail

    The former guidelines, from the US Department of Health and Human Services, recommended an adult needed to do 10 minutes or more of aerobic activity every day.
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