• Switch to vaping 'helps smokers' hearts'

    23 days ago - By BBC

    A month-long study on smokers suggests vaping could reduce the risk of heart attacks and stroke.
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  • 5 Habits That Will Help You Be More Mindful in the New Year

    5 Habits That Will Help You Be More Mindful in the New Year

    23 days ago - By PopSugar

    With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more centered life from the moment the clock strikes midnight, you may want to consider putting mindfulness at the center of your resolutions. "Mindfulness can be very useful in reducing stress, overcoming anxiety , and improving a person's overall satisfaction with life, if they are consistent in implementing mindfulness into their daily lives," Christopher Ryan Jones , PsyD, told POPSUGAR. And all of those things can lead to making healthier choices in the long...
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  • Intermittent fasting helped patients with heart issues live longer, study suggests

    Intermittent fasting helped patients with heart issues live longer, study suggests

    23 days ago - By Daily Mail

    A new study from the Intermountain Healthcare Heart Institute in Salt Lake City, Utah, found that routinely fasting increased survival rates for patients that had catheters inserted into their hearts.
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