Want More Easy Protein? Go Eat a Bug
1 month ago - By Web MD
The movement to encourage eating of insects - and to make it not weird, but a common practice (as it already is in other parts of the world) - is clearly under way in the U.S.
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9 Easy Ways to Get More Protein to Decrease Hunger and Lose Weight Faster
1 month ago - By PopSugar
Getting enough protein is a must if you want to satiate hunger for weight loss and also build muscle when working out. As a general guideline, The Institute of Medicine recommends that the average woman aged 19 to 70 consume 46 grams of protein per day. That doesn't take activity level into account though. You'll need to increase your protein if you're pregnant or if you're training hard.
If your goal is to build muscle , aim to eat 0.5 to 0.8 grams of protein per pound of bodyweight. If weight loss is your goal, you may want to eat a little less, about 0.4 grams of protein per pound of...
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Every Blog Post I've Ever Written
Hey guys, I don't have to post a blog today because my 100 Day Blogging Challenge ended yesterday, but I am feeling kinda squirmish not posting something...so, hi. In case...
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12 weeks of Pilates can reduce some chronic musculoskeletal conditions
People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic...
Survey Studying Social Influences in People Attending A E
A survey of 20 disadvantaged neighborhoods across North West UK revealed social influences behind people attending their local Accident Emergency departments.
New Tools for Cancer Diagnosis Created
Fluorophores will help track whether a body has absorbed medications, said researchers.
Renewable Source of Cancer-fighting T Cells Created
The technique uses structures called artificial thymic organoids, which work by mimicking the environment of the thymus, the organ in which T cells develop from blood stem cells.
Home-Based Hypertension Program Kept BP Under Control
Brigham and women's hospital developed a home-based care delivery program to help control blood pressure quickly and at lower costs than office-based blood pressure programs...
Common Virus Reactivates After Transplantation: Here's How
Cytomegalovirus infects humans and then becomes dormant. Later on, it can reactivate, causing severe complications, especially in persons with weak immune systems, such as...
High Levels of Erucic Acid in Food Can Affect Your Health
Eating foods containing high levels of erucic acid can significantly affect your health, reveals a new study.