• Can't Stop Stressing? This Is the Workout For You

    10 monthes ago - By Mens health

    Photograph by Getty Images
    Your body isn't the only thing that benefits
    Want to quiet your racing mind? Take it to the gym: Weight training can help relieve your anxiety , a new meta-analysis in the journal Sports Medicine suggests.
    That's what researchers concluded after crunching the numbers from 16 previous studies on 922 participants. The lifting routine varied in each study, but ranged from two to five days per week for an average of 11 weeks, and included either lifting at moderate intensity-about 50 to 80 percent of your one-rep max-or high intensity, or above 80 percent of your...
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  • The Rock Shares His Gym Playlist So We Can All Workout Like Him

    The Rock Shares His Gym Playlist So We Can All Workout Like Him

    10 monthes ago - By Mens health

    Rodale Inc.
    Ok, so maybe not exactly like him
    You probably can't lift like Dwayne “The Rock” Johnson at the gym, but now at least you can listen to the music that gets him in beast mode.
    The Rock partnered with Apple Music and WWE 2K18 to produce an official soundtrack and shared it with his followers on Instagram. “I ain't knockin' no more, I'm breakin' in..,” he wrote on the social media site. “My playlist below are some of my personal favorites to workout and get hyped to or if you just wanna be a cool BAMF, I got your back with these tracks.”
    His list included 11 songs, which fans can...
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