• I Do an Ab Workout Almost Every Day, but It Has Nothing to Do With Belly Fat

    27 days ago - By PopSugar

    Like so many other people, I started doing ab workouts with the innocent, uninformed hope that it would burn off my belly fat. I have since learned that ab workouts can burn calories and build muscle, but they won't spot-reduce fat because that is, sadly, not possible. (If losing fat is your goal, though, here are 23 ways to actually make it happen .)
    I didn't know that back then, and in any case, I played sports and still had a teenage metabolism. I was healthy and fit; there was no need for me to lose belly fat in the first place. But since my stomach wasn't absolutely flat, like I...
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  • Consuming a Handful of Nuts Every Day can Boost Memory in Elderly

    Consuming a Handful of Nuts Every Day can Boost Memory in Elderly

    28 days ago - By Medindia Health

    Eating more than 10 grams of nuts every day can improve thinking, reasoning, and memory, and keeps age-related mental disorders such as dementia at bay, finds a new study.
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