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Is Age a Factor in Exercise Recovery?
After a workout, what's the next step? To recover, of course. Exercise, whether strength training or an aerobic workout, places substantial stress on the body. Once a workout...
One seed at a time: Tips for growing your own vegetable garden
It can be daunting to plan your own garden, especially if you're a beginner. If you need some help, we're sharing some tips that can help you design a bountiful home garden...
CPAP Machine Promotes Weight Loss in Dieting Obese Adults With Sleep Apnea
People who have obstructive sleep apnea in addition to obesity can lose more weight if they treat their sleep disorder with an overnight CPAP, or continuous positive airway...
New Zealanders Wear Headscarves To Show Solidarity After Christchurch Attacks
New Zealanders are showing their support for the Muslim community following the Christchurch attacks Last week, a gunman entered two mosques in Christchurch, New Zealand and...
6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You...
Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for the equipment, the hunt to find floor space...
Consuming a Handful of Nuts Every Day can Boost Memory in Elderly
Eating more than 10 grams of nuts every day can improve thinking, reasoning, and memory, and keeps age-related mental disorders such as dementia at bay, finds a new study.
Factors Related to Self-rated Health in Older Adults: A Clinical Approach...
Background and Purpose: A growing population of older adults will require health care professionals to become increasingly knowledgeable in geriatric care. Patient ratings...
'It gave me hope': Alzheimer's sufferer, 57, reveals heartbreak after...
Former New York Times reporter Phillip S Gutis, 57, was diagnosed with Alzheimer's in 2016, placing him in the slim category of the four percent diagnosed before the age of 65.
Walmart's Running Sneakers Are Almost Too Good to Be True - Starting at $25
If you're in market for a new pair of running sneakers , there's one retailer worth shopping: Walmart. The affordable store carries so many names you know and love for great...
Do Women Gain Strength and Muscle Size Differently Than Men?
These days, weight training is almost as popular as women as it is with men. Yes, more women are grabbing heavier weights and pushing their training as a way to grow leaner...