• Exercise Is Key to Longer Life

    9 days ago - By Mercola

    Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes.
    The more time you spend sitting, the shorter your life expectancy, 1 thanks to the negative impact on your cardiovascular and metabolic functions. The World Health Organization lists inactivity as the cause of 3.2 million deaths each year. 2
    In one meta-analysis, 3 researchers found those who sat the longest were twice as likely to have diabetes...
    Read more ...