• 5 Myths about Kids Strength Training

    4 monthes ago - By Cathe Friedrich

    Should kids strength train and are there benefits to doing so? According to an article published in Pediatric News, kids who strength train have certain advantages over their peers who don't. In fact, some of the health and fitness benefits are similar to what adults enjoy. Like adults, kids who strength train can reduce body fat while increasing lean body mass and bone density. That's important since kids have a window period for maximizing bone mass that they need to take advantage of as it's difficult to build further bone mass after early adulthood.
    Dr. Benjamin from the University of...
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