• Teaching, mimicking, anticipating sleep outcomes improves sleep hygiene in teens

    5 monthes ago - By Healio

    Interventions based on the Theory of Planned Behavior and the Health Action Process Approach that included primers on sleep medicine, reconstructed sleeping environments and outlined sleeping habits, improved sleep hygiene in teenagers, according to findings recently published in Sleep.
    “The and the are commonly used to inform interventions designed to promote changes in various behaviors across different populations. Furthermore, the two models have been previously combined to help understand sleep hygiene among adolescents,”
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