• Adequate selenium in pregnancy can protect mothers' health later in life, supplier says

    28 days ago - By NutraIngredients-USA

    Adequate selenium levels can help babies get the best start in life, but they are critical to a motherâs long term health, too, a supplier says.
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  • How Kickboxing Can Change Your Body and Your Life

    How Kickboxing Can Change Your Body and Your Life

    28 days ago - By Health

    This article originally appeared on Time.com.
    To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone-even older people who might shy away from such things-can benefit from throwing a punch.
    Unlike most other types of exercise, kickboxing emphasizes powerful movements. Power is different from strength, and for older adults, it's an even better predictor of mobility and their risk for falls, says Kurt Jackson, an associate professor of neurology and rehab science at the University of Dayton in Ohio. “Pure strength...
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