• Rael's Heating Patch Is the Portable Period Cramp Relief I've Always Wanted

    11 days ago - By PopSugar

    Years ago, my mom was kind enough to make me a homemade heating pad - a fabric tube filled with rice that I could pop in the microwave whenever my period cramps were out of control. It was a huge step up from my electric heating pad, which required me to sit near an outlet for hours on end.
    I still use this DIY heating pad to battle my cramps and PMS, but it has its unique inconveniences. It's a little bulky, I have to carry it around with me, and it cools down within about 45 minutes. I get what I like to call "marathon cramps," so that means getting up and reheating my heating pad...
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