• Here's One Way You Can Kick Your Kid's Screen Habit To The Curb

    6 days ago - By Scary Mommy

    When should your kid get a cellphone is the universal question of our time. Not, are leggings pants or is candy corn delicious? We labor over the cellphone decision like it's world peace, and in so many ways, the stakes can feel incredibly high.
    Deciding on the right time to give your child a cellphone can feel like choosing to turn your kid into a mini-adult, which is why the decision is so fraught for just about all of us. Because once you introduce a smartphone, your kid changes from cuddly to mesmerized. You'll end up talking to the top of their head with only grunts as answers.
    Then...
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  • Here's One Simple Way You Can Start Eating Healthier

    Here's One Simple Way You Can Start Eating Healthier

    6 days ago - By Time

    People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long time.
    “If you look at how we're eating-the quality of our diets-it's been pretty constant over a number of decades,” says Dr. Stephen Juraschek, an internist at Beth Israel Deaconess Medical Center and an instructor of medicine at Harvard Medical School. Americans still eat too much red meat, too many refined grains and too much protein. “The average American already consumes more than enough protein, but people are still seeking out more,” says Wendy...
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