• Burn Out Your Lower Abs - and Every Other Part of Your Core - With This 1 Fat-Torching Move

    4 monthes ago - By PopSugar

    The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your core muscles. Want to take things to the next level? Let us present the Farmer's March, a challenging variation that's a step up in terms of fat burn and core activation.
    The Farmer's March burns fat effectively "because you're recruiting a ton of muscles in order to stabilize and move your body," explained fitness coach Nick Leyden, MS, CSCS. You're targeting your abs as you contract, stabilize, and hold your body upright, he explained. Meanwhile, holding the...
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  • Want Strong Arms? Take Your Bicep Curls to the Next Level With This Trainer-Approved Move

    Want Strong Arms? Take Your Bicep Curls to the Next Level With This Trainer-Approved Move

    4 monthes ago - By PopSugar

    The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It requires proper breathing - exhale on the way up, inhale on the way down - and weight that's not too heavy and not too light. While doing a workout from Bailey Ducommun's eight-week, at-home Glute Guide , I came across a bicep curl that I'd never done before and produced a burn I'd never felt before. Enter the 21-method dumbbell curl.
    Bailey, a NASM-certified personal trainer and owner of Body Fit...
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