• 7 Habits of People Who Age Well

    10 monthes ago - By Health

    Exercise, diet-even attitude-can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn't mean you need to chicken out. Sure, growing older affects nearly every part of your body-including your hair, skin, heart, muscles, and more-but aging well may be as simple as adopting these easy everyday habits.
    1. Maintain a positive attitude.
    You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to...
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