• Happy Feet at Any Age

    13 days ago - By Health

    From Health magazine
    Whether you're pounding the pavement in a pair of killer heels, propelling through a 5K, or pursuing a 5-year-old around the house, you probably take your feet for granted.
    But as you get older, your tootsies develop their own unique growing pains and need you to show them some love.
    Heres how to sidestep the biggest foot-health issues—and enjoy pain-free feet for years to come.
    Your 30s
    Head off hormone hassles. Pregnancy can change your body right down to your toes. A hormone called relaxin (which loosens pelvic ligaments in the third trimester) can also affect...
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