• One Size Doesn't Fit All: A Joint-Friendly Fitness Plan for Your Daughter

    4 monthes ago - By Northern Westchester

    Did you know that female athletes are far more likely to be injured during training and competition than their male counterparts? That's even more the case with younger female athletes. But while the trend these days is a one-size-fits-all training model for both genders, the reality is that to avoid injury, girls need training that's...
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