• 5 Ways to Make Your Diet Plan Stick

    3 days ago - By CARE Plastic Surgery

    It's an infuriating cliché at this point: Some milestone rolls around in your life - maybe the New Year, turning 30, 40, 50, etc., or discovering you don't fit most of your summer clothes - and you realize you wish you could shed a few pounds.
    But try program after program, fad after fad, and the weight just creeps back through your routine. So how can you kick the habits that trip you up, and stick to a diet plan that gets you to your ideal weight? Let's find out.
    1. Avoid Extremes and Elimination Diets
    Too often, diets begin from a place of shame, fear, or anger, and these emotions...
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