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Master Doctor Search: Stress
Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?
Have you ever launched into a workout feeling slightly down or maybe a little “stressed out?” But by the end of the workout, your mind had cleared and your mood has lifted...
20 hours ago - Cathe Friedrich
A specific kind of "zombie" cell found to drive aging
Senescent cells are one of the most significant factors in the aging process and diseases associated with increasing age. Unlike the zombies in horror movies, people can...
1 day ago - Natural News
Skinnytaste Meal Plan
A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. If you're new to my...
1 day ago - Skinny Taste
How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites
2 days ago - Ben Greenfield Fitness
Vitamins to boost your immune system when you're stressed
Stress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance. While stress is a...
2 days ago - Natural News
Burnout Nation: How Companies Are De-Stressing Workforces
Reuters Health Information
2 days ago - Medscape
‘Down to Earth' - The earthing movie
Grounding, also called earthing, is a scientifically-supported health practice that has been largely ignored by mainstream medicine despite a body of evidence for its...
2 days ago - Mercola
This 1-Month Wedding Workout Plan Will Leave You Feeling Cool and Confident For Your Big Day
By the time you're one month out from your wedding , you've likely done everything except take care of yourself. Enter this workout plan from Juliet Kaska, an NASM-certified...
3 days ago - PopSugar
Soothe Your Cramps and Release PMS Pain With This Peaceful Pelvic Floor Yoga Sequence
When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than...
3 days ago - PopSugar
Stress-busting fatty acids discovered in Mycobacterium vaccae
Humans' modern-day obsession with keeping their homes and bodies regularly disinfected and as close to sterile as possible has come at a steep price - the lack of regular...
4 days ago - Mercola
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The headlines of Master Doctor
Gina Rodriguez Opens Up About Anxiety And Suicidal Thoughts
The "Jane the Virgin" star's mental health experience is a reminder that you never know what another person is going through.
All Of The CUTEST Father's Day Instagram Posts From Celebs
Celebs went all out with sweet Father's Day Instagram posts including touching messages and adorable photos Yesterday was the day to celebrate all the great dads in our lives...
Lung damage can now be measured with a sensor almost as thin a human HAIR
The probe, which is just 0.2mm in diameter, contains 19 sensors that pick up on abnormal acidity and oxygen levels deep in the lungs. It was created by scientists at the...
A personalized diet can reduce the risk of diabetes
The number of people diagnosed with type 2 diabetes each year continues to increase. There can be little doubt that the standard American diet - high in junk food and sugary...
Robert F. Kennedy Jr. to file lawsuits against New York State for repealing...
Back in April, the bureaucrats of New York State decided that it's within their jurisdictional purview to eliminate the right of parents to opt their children out of mandatory...
Immune System to Slow Degenerative Retinitis Pigmentosa
Complement system found to play a vital role to slow retinal degeneration in a mouse model of retinitis pigmentosa.
Throw + Swing HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Kettlebell front squats 2. Medicine ball slams 3. Lunge w/ rotational twist 4. Kettlebell swings 5...
Nanoparticle-based Test for Early Detection of Diseases Identified
Building on new insights about nanoparticles, investigators developed a test for early detection of diseases, including different types of cancer.
Scientists Convert Type A Blood to Type O Blood
Scientists have discovered two enzymes produced by gut bacteria that can convert type A into type O blood (which can be given to persons of all blood types). This finding could...
1 Piece of Equipment You Need to Maximize Your Home Workouts
I'm a firm believer that, with the right mindset and an open space, you can accomplish a good workout pretty much anywhere. Do bodyweight HIIT in your bedroom! Pick up some...