30-Minute Flat-Belly Pilates - Cardio Included!
We're bringing you Pilates Platinum founder Heather Dorak 's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn some calories...
14 hours ago - PopSugar
HIIT is the best workout to stay fit while travelling
One of the many benefits of high intensity interval training is it can be done anywhere, with little or no equipment.
19 hours ago - Sydney Morning Herald
The six men who haven't been found after their trawler sank five days ago
Police found the sunken vessel two to three nautical miles offshore on Friday using sonar equipment. The recovery operation was expected to begin on Saturday.
2 days ago - Sydney Morning Herald
Daily Deal: Elevate Your Home Weight Room
Image by Bowflex; Marcy Pro This strength equipment is legit and affordable You've got until the end of the day to turn your house into a gym without depleting your bank...
2 days ago - Mens health
Strength & Power Challenge Workout
Workout equipment: Workout type: Challenge Timer setting: Stopwatch Repeat 3x: 20 Sandbag squats 10 Dips 5 Candlestick Pistol Jumps / leg 8 Chin ups 20 Walking lunges 75...
2 days ago - 12 Minute Athlete
NCCIH Introduces Know the Science Initiative
Science literacy efforts include interactive modules, videos to equip consumers for informed decision-making NCCIH launches “Know the Science”, an initiative designed to...
3 days ago - NCCIH - 2 articles
I Won't Let Anxiety Stop Me From Becoming A Mom
Rather than being a slave to fear, I started looking into what I could do to make sure I'm as equipped as possible when the time comes.
3 days ago - The Huffington Post
New Hotel Workouts Power Pack Available in the 12MA App
You guys know we're always working on making the 12 Minute Athlete HIIT Workouts App cooler and more useful for you and your fitness goals. Which is why we're so stoked to...
4 days ago - 12 Minute Athlete
8 Mistakes Preventing You From Raising the Barre
Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you're maximizing your...
4 days ago - PopSugar
Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves
Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio created this...
4 days ago - PopSugar
The headlines of Master Doctor
Cleveland lead poisoning 2 year progress report: Toxic Neglect
Two years after The Plain Dealer launched its lead poisoning investigation, Toxic Neglect, we check in to see where things stand in Cleveland.
Physiological Function of Key Cancer Gene may Help Cancer Therapy
New study sheds light into the role of the PTEN gene, which is the second most commonly mutated gene in human cancers.
Low Glucose Levels Found in Obese, Type 2 Diabetes Patients
It is important to control blood glucose levels, too high sugar levels for longer period of time increases the risk of developing diabetes complications.
Attorney: Westlake man charged with defrauding Cleveland Clinic will be cleared
An attorney for a former Cleveland Clinic spinoff company executive charged with defrauding the Clinic believes his client will be vindicated, and said that while the some of...
MAF Amplification to Validate If Zoledronic Acid Treatment is Beneficial
Study identifies the effect of MAF amplification on the outcome of treatment with adjuvant zoledronic in breast cancer patients.
Listeria test prompts FSIS recall of Fresh Foods chicken bowls
Fresh Foods Manufacturing Co. of Freedom, PA, is recalling 701 pounds of heat-treated, not fully cooked, not shelf stable chicken products that may be adulterated withListeria...
Tuna loins recalled in several states for risk of Salmonella
Relish Foods Inc. of Culver City, CA, is recalling frozen Newport brand tuna loins because a routine, random test by the Food and Drug Administration returned results for...
Even a Short Walk after a Meal Can Improve Your Metabolic Health
You work out regularly - strength training and aerobic exercise. Fantastic! That's more than most Americans do. Yet, we know that, based on research, structured exercise...
Whole Eggs vs. Egg Whites: Is One More Effective for Muscle Protein Synthesis?
They call it the incredible, edible egg for a reason. Eggs are one of the most nutrient-dense foods in existence. They're also a source of high-quality protein. In fact, egg...
4 Ways Eating Nuts Can Help Control Your Weight
We know that nuts are a nutrient-dense food but a calorie-dense one as well. It's easy to sit down with a jar of nuts and knock down 400 calories, especially if you don't...