These Are Halle Berry's 3 Favorite Cardio Exercises to Burn Lots of Calories
If you ever want a quick lesson on fitness, just follow Halle Berry 's Instagram account. She loves fitness so much, she created a weekly series called "Fitness Friday" where...
19 hours ago - PopSugar
6 Ways to Stay Safe When You're Running Alone
This summer, the tragic death of Mollie Tibbetts, a 20-year-old University of Iowa student who was followed and killed while she was out jogging alone, reminded us of the very...
21 hours ago - Health
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym . When I...
21 hours ago - PopSugar
Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout
I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine . You may think that bodyweight workouts are only for...
1 day ago - PopSugar
Get Superhero Ripped with This Core-Smashing Exercise
The trainer behind Deadpool and the Winter Soldier shows off a move to crush your back and core.
1 day ago - Mens health
12 Foods to Eat to Avoid Sore Muscles
By Dr. Mercola The reality of sore muscles is a common source of discouragement for anyone new to exercise and those desiring to increase the intensity of their workout. While...
1 day ago - Mercola
What Is the Ideal Sport to Increase Your Life Span?
By Dr. Mercola For many, exercise is all about losing weight. If that motivates you to get started, that's great, but you should know there are many other benefits to be had as...
1 day ago - Mercola
Getting a Firm, Sculpted Butt Isn't as Hard as It Seems - Here's How to Do It
Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your goal is to fill out your favorite dress, completely...
1 day ago - PopSugar
Sport Specialization Tied to Injuries in Kids and Teens
New research that looked at children involved in sports has raised a concern about injury risk. When children focus on one sport, rather than playing or participating in a...
1 day ago - Health Status
Actress Kaley Cuoco not shy about cosmetic surgery
Actress and television personality Kaley Cuoco came out candidly about her several plastic surgery procedures. An article of Health Aim reported on her procedures on November...
1 day ago - Bergman Plastic Surgery - 6 articles
The headlines of Master Doctor
It doesn't matter how long you sleep, it's WHEN you go to bed
A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults, Duke researchers found.
First HIV immunotherapy drug proves safe in phase 1 trial
The phase 1 trial is an early but significant milestone for the team at the University of North Carolina at Chapel Hill, which won a $20 million grant to make their ideas a...
Context before vocabulary: New research shows babies as young as 6 months...
Babies are naturally curious, and their drive to explore the world around them can help them become fast learners. A recent study has even discovered that infants as young as...
High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children
High consumption of gluten pregnant women can increase the risk of Type-1 diabetes in children. Proteins found in foods rich in gluten such as wheat, rye, and barley can...
Artificial Intelligence can Help Doctors Diagnose Lung Disease Accurately
Artificial intelligence or AI correctly interprets lung function test results and helps pulmonologists diagnose lung disease in patients.
New Innovative Approach to Develop a Vaccine Against Plasmodium vivax Malaria
A new innovative approach can pave the way for developing a vaccine to treat iPlasmodium vivax/i malaria, reveals a new study.
Do YOU wear contact lenses? Beware of a rare infection
Moorfields Eye Hospital researchers checked medical records since 1986 to analyse and compare rates of the infection in south east England.
New Study Reports Poor Physical and Mental Health in Rural Borderland...
Poor mental and physical health is seen among American rural borderline communities due to the impact of high stress.
TINY Cancer Detection Tool Proves Effective as Kaposi Sarcoma-associated...
New TINY cancer detection device shows promise as a Kaposi sarcoma-associated herpesvirus detector.
New Fatty Acids Can Slow Down an Over Reactive Immune System
New type of fatty acid identified can slow down the overreactive immune system which may lead to potential treatments for the disease