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Master Doctor Search: Fit Bottomed Girls Podcast
Pain in the Buttocks? It Could Be Piriformis Syndrome
Piriformis syndrome is literally a pain in the backside. It's a condition that can affect anyone, but it's more common in women and in runners. Along with buttocks pain, it can...
5 hours ago - Cathe Friedrich
Does Weight Training Increase the Risk of Varicose Veins?
Hopefully, you never get them, but if you do, you're in good company! Varicose veins are a common affliction. In fact, between 10 and 30% of the population suffers from...
5 hours ago - Cathe Friedrich
How Your Anatomy and Build Affect How You Squat
Squats, the king of all exercises, are easy for some people to do and downright challenging for others. Why is this true? We're all built a little differently and how your body...
5 hours ago - Cathe Friedrich
Is One Form of Protein Best for Older Adults with Muscle Loss?
Protein is made up of building blocks called amino acids. The amino acids are strung together into longer chains like beads on a string. Each amino acid is joined to the next...
5 hours ago - Cathe Friedrich - 2 articles
Seated vs. Standing Overhead Presses: Is There an Advantage of One Over the Other?
Overhead press is an exercise that works the shoulders, upper back, triceps, and biceps. In fact, it's a compound exercise that works multiple muscle groups at the same time...
5 hours ago - Cathe Friedrich
The Toughest Bodyweight Exercises: How Many of These Exercises Do You Do?
With challenge comes change. That's why it's good to tackle new exercises, including the tough ones! One means to do this is to make the current exercises you're doing harder...
5 hours ago - Cathe Friedrich
Our girls deserve more
"Girls, you are not 'cheating' when you enjoy good food."
6 hours ago - NBC News
Yoga Asanas For Weight Loss
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an...
8 hours ago - Living Smart Girl
Feel Like a Total Badass With Danielle Pascente on Glow by POPSUGAR
Danielle Pascente believes there's an inner athlete inside everyone, and she wants you to find it with her workout plans, which are now available on Glow by POPSUGAR. Her...
10 hours ago - PopSugar
Lower Back Exercise Using Yoga For Core Strength
Many people looking for core strength neglect lower back exercise while focusing on the abs. This is a huge mistake as the muscles of the back are vital for core strength. If...
11 hours ago - Fitness Tips for Life
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The headlines of Master Doctor
Drug to Rejuvenate Muscle Cells Developed
New study supports the development of an innovative drug treatment that has the potential to help the elderly to become fitter, faster and stronger.
Following a Standard Bathing Protocol Can Prevent Dangerous Infections among...
Following a standard bathing protocol which involves the use of antiseptic soap, mouthwash, and nose ointment can prevent dangerous infections among discharged hospital...
How To Manage This Often-Overlooked Challenge For SAHM Moms Who Want To Go...
I didn't do the working mom gig for long-only 10 weeks after my first child was born. I was a teacher at the time, the primary financial support for our household, and my...
Is One Form of Protein Best for Older Adults with Muscle Loss?
Protein is made up of building blocks called amino acids. The amino acids are strung together into longer chains like beads on a string. Each amino acid is joined to the next...
The mental and emotional benefits of healthier food: Study finds children...
Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits and vegetables to our meals results in...
Sofas and vinyl flooring are poisoning children
Kids who live in public housing, where those materials are commonplace, have toxin levels up to 15 times higher than those who aren't exposed, Duke University scientists found.
Decluttering Should Come With A Disclaimer And Here's Why
Over 10 years ago, I was strolling through Target with three toddlers and saw a pink, heart shaped cake pan in the dollar spot. I'd scored big time . We went home and I put my...
'This flu season is not mild': 19,000 people have been killed by the virus...
On Saturday, leaders at the NIH and CDC raised the alarm, saying the flu is ‘much harder to prevent than measles' but insisted that even the least effective vaccines will...
Arthritis in pregnant women increases the child's risk of epilepsy by 160...
Children who are born to mothers who experienced rheumatoid arthritis during their pregnancy are more likely to have epilepsy. As published in the journal of Arthritis Care &...
Higher Risk of CVDs in OSA Patients With Excessive Daytime Sleepiness
Adults with obstructive sleep apnea who experience excessive sleepiness while awake have a higher risk for cardiovascular diseases than those without excessive daytime sleepiness.