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Master Doctor Search: Cardio
This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work
Canfitpro-certified personal trainer Heather Robertson is one of our favorite trainers on YouTube. She just recently shared a 35-minute HIIT cardio workout, seen above, that...
4 days ago - PopSugar
Kickboxing, Barre, and HIIT: These Live Workouts Will Have You Sweating All Week Long
There's no better way to start a new week than with a fresh set of workouts, and we've got four going live this week on Instagram and YouTube! You'll get strong with Monica...
6 days ago - PopSugar
Netflix's Strip Down, Rise Up Trailer Explores the Powerful Healing Effects of Pole Dancing
If you're still reeling from the impressive dance moves in Hustlers , Netflix 's new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of...
9 days ago - PopSugar
Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout
Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the...
10 days ago - PopSugar - 2 articles
Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral
Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've...
11 days ago - PopSugar
Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout
ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your entire body in under 25 minutes...
11 days ago - PopSugar - 2 articles
Squats Galore! This Saweetie "Best Friend" Workout Will Fire Up Your Thighs
Grab your virtual workout buddy and get ready to work your legs and butt with The Fitness Marshall's newest workout, set to none other than "Best Friend" by Saweetie featuring...
11 days ago - PopSugar
Build Full-Body Strength With This Ultra-Intense 45-Minute AMRAP Workout
Let us introduce you to a little acronym you'll come to love : AMRAP. It stands for " as many rounds as possible ," as in, here's your workout; do as many rounds as...
12 days ago - PopSugar
You Won't Believe How Sore This 15-Minute Bodyweight HIIT Workout Will Make You
If you are short on time but want to get in a good heart-pumping, muscle-building workout, HIIT is where it's at. These workouts will not only burn calories, but they're also...
13 days ago - PopSugar - 2 articles
Strengthen Your Core Without Getting Up! Try This Intense 10-Minute Pilates Workout
Feeling lazy but still want to work your abs? Get on the floor and follow along to this intermediate core Pilates workout from Pilates teacher Isa Welly. You'll love her fun...
13 days ago - PopSugar
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The headlines of Master Doctor
Anxiety, Depression and Drinking During a Pandemic
People with anxiety and depression are more likely to step up their drinking during the COVID-19 pandemic than those without these mental health issues, an online survey revealed.
U.K. Variant Deadlier? Merck Drops COVID Vaccines; Wuhan One Year Later
Note that some links may require registration or subscription. New data: not only is U.K. variant B.1.1.7 more transmissible, it may also be 30% more deadly. Britain's chief...
Moderna Study: Vaccine Effective Vs. COVID Variants
Moderna on Monday said laboratory tests have shown its COVID-19 vaccine could protect against the U.K. strain but that it is less effective - while still meeting efficacy...
33 elderly people dead after first dose of coronavirus vaccine
Norway has recorded 33 deaths of elderly people who received a first dose of the Pfizer/BioNTech coronavirus vaccine since the start of the country's vaccination campaign in...
COVID-19 Update: India Needs Vigilance on New UK Strain
With reports now showing the new UK COVID-19 strain to be not just more infectious but also associated with a higher degree of mortality, health experts have cautioned that...
Men With Breast Cancer: Watch the Heart
Male breast cancer patients commonly showed signs of elevated cardiovascular risk, according to a small retrospective study of this rare population. Cardiovascular risk factors...
Intensity of Past Smoking Linked to COVID-19 Severity
Cumulative exposure to cigarette smoke was associated with more severe outcomes among individuals testing positive for COVID-19, including higher risks of hospitalization and...
Champ & Major Biden Have Arrived At The White House
The Biden fur babies have finally arrived The Bidens have officially reunited with their dogs, Champ and Major , who moved into their new digs on Pennsylvania Avenue on Sunday...
Placental Function Can Predict Future Diseases In Children
Placental function in pregnant women can help to determine metabolic disorders like obesity, diabetes, and cardiovascular disease in children and adults.
Antioxidants Can Prevent Heart Disorders and Cancers
Natural antioxidants can keep immune system strong and fights cardiovascular diseases or cancer, as per health experts who stressed that they help improve overall health.