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Master Doctor Search: Bodyweight Exercises
Staying Motivated as the Weather Cools Down
As the weather cools down, watch that your motivation doesn't as well. We all know the shorter days and winter months can be a calorie catch-out. A minefield of weight gain...
1 hour ago - Amelia Phillips
How Exercise in the Heat Can Improve Performance
In many parts of the country, summertime heat and humidity are forces to be reckoned with in the summer. You may have the luxury of working out in a temperature-controlled...
7 hours ago - Cathe Friedrich
Don't Be Afraid to Split Up Your Exercise Sessions
One of the biggest reasons people give for not exercising is a lack of time. That's understandable! Life is busy. There's work, family, social activities, and a seemingly...
7 hours ago - Cathe Friedrich
This No-Equipment Cardio Workout Will Kick Your Ass in the Best Way Possible
You don't need any equipment to torch major calories! In fact, you don't even need to leave home. This 30-minute workout from "The Drop" creator Breann Mitchell combines cardio...
8 hours ago - PopSugar
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems
If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to exercise, according to recent research. The study, which was...
1 day ago - Natural News
Feel the Burn! 7 Ways to Work Your Body With Squats
Squats - you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your...
1 day ago - PopSugar
This Celebrity Trainer Shares Her 1 Favorite Bodyweight Ab Exercise You Can Do Anywhere
Ab workouts aren't everybody's favorite, but they come in handy when you want to strengthen your core in order to protect your lower back. And let's admit it: we want a...
1 day ago - PopSugar
Get Moving With a Fitness Plan for Weight Loss
When it comes to weight loss, exercise matters - just maybe not in the way we re used to thinking about it.... Experts advise starting a reasonable diet program, combined with...
1 day ago - AARP
Increasing exercise over 6-year span protects the heart
In middle age, some people may be at risk of experiencing heart failure, a condition that often worsens in time. Can upping exercise levels prevent it?
2 days ago - Medical News Today
A Trainer Breaks Down the Dos and Don'ts of Slimming Your Waist
A post shared by Sohee Lee on May 16, 2018 at 2:34pm PDT Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming...
2 days ago - PopSugar
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